Quaker Oats Oatmeal – Whole Rolled Oats

KEY INFORMATION

• • Made from whole oat flakes
• • Can be use as a healthy and tasty ingredient to many recipes
• • Ideal for toasting, baking and etc
• • High in dietary fibre, low in fat and 100% natural with no additives

COUNTRY/PLACE OF ORIGIN

DIETARY

PREPARATION

• 1. Mix 1/2 cup of Quaker Rolled Oats with 1 cup of water or low fat milk and cook over medium heat
• 2. Add condiments or fruits to taste
• • Optional:
• Can also add in any amount into dough for baking cakes and muffins

STORAGE INFORMATION

• • Store opened pouch in a clean seal able container
• • Store in a cool, dry place
• • Seal tightly after use

INGREDIENTS

NUTRITIONAL DATA

• AttributesPer Serving (35g)
• Energy123cal
• Protein4g
• Total Fat3.2g
• Saturated Fat0.6g
• Trans Fat0g
• Cholesterol0mg
• Carbohydrate23.8g
• Sugars0.4g
• Dietary Fibre3.7g
• Iron1mg
• Magnesium39.9mg
• Sodium2.8mg
• Zinc0.7mg