Harvest Fields Rolled Oats – Whole Grain

KEY INFORMATION

• • 100% wholegrain
• • Produced by the age-old method of kiln drying the oats before removing the hull or husk
• • This process keeps the bran, endosperm and germ intact, making it a wholegrain
• • A healthier choice, high in dietary fibre and naturally cholesterol free

COUNTRY/PLACE OF ORIGIN

DIETARY

PREPARATION

• • Microwave (Serve 1):
• 1. Place 1/3 cup of Harvest Fields Rolled Oats into a deep microwave proof bowl
• 2. Add 1/2 cup of milk or water
• 3. Stir to mix
• 4. Microwave on high for 90 seconds
• 5. Stir then microwave again on high for 60 seconds
• 6. Stir and allow the oats to cool slightly before serving
• • Note:
• Please adjust cooking time if necessary as microwave ovens temperature may vary
• • Stove top (Serve 1):
• 1. In a saucepan, add 1/3 cup of Harvest Fields Rolled Oats
• 2. Add 1/2 cup of water or milk
• 3. Stir to mix
• 4. Bring to boil while stirring constantly and simmer until the mixture becomes thick and creamy
• 5. Stir and allow the oats to cool slightly before serving

STORAGE INFORMATION

INGREDIENTS

• Gluten
• • May contain milk, peanuts, soy and tree nuts

NUTRITIONAL DATA

• AttributesPer Serving (35g)
• Energy133kcal
  
• Protein4.6g
  
• Total Fat2.8g
  
• Saturated Fat0.6g
  
• Trans Fat0.1g
  
• Cholesterol0mg
  
• Carbohydrate20.3g
  
• Sugars0.4g
  
• Dietary Fibre4.1g
  
• Sodium1mg